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Popular Office Lunches in Australia

While Australians have adapted to a "bush tucker" diet, such as kangaroo, emu and bush berries, they much prefer a lighter option for lunch that will keep them energised throughout the working day. 

The toasted avocado and chicken wrap is a workforce favourite down under!

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Australia - Toasted Chicken and Avocado Wrap

Combining health and quality taste, this popular Australian lunchtime meal is a quick and easy dish that can be enjoyed sat at your desk, or on the go.
Calories Prep/Cook Time 
333 15 Minutes


To begin making a toasted chicken and avocado wrap, you will need:

    • 1 tortilla
    • 1 tbsp mayonnaise
    • 1 chicken breast, cooked and sliced
    • ½ an avocado, mashed
    • 50g lettuce, shredded
    • ½ red pepper, sliced
    • 1 tbsp salsa


  1. Spread the tortilla with the mayonnaise, layer the chicken, lettuce, avocado, lettuce and pepper.

  2. Top with salsa and carefully fold, or roll, up the tortilla.

  3. On a medium heat, warm up a griddle. Place the wrap onto the griddle and grill for 1 to 2 minutes on each side, or until evenly toasted to preference.

  4. Serve warm!

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